EMDR
Eye Movement Desensitization and Reprocessing
What is EMDR?
EMDR is an evidence-based psychotherapy that helps people heal from distressing or traumatic life experiences. Unlike traditional talk therapy, EMDR focuses on how the brain processes memories and allows you to reprocess experiences that may still feel emotionally overwhelming.
How does EMDR work?
When a person experiences trauma or chronic stress, the brain may store the memories in a way that keeps them feeling raw and unresolved. EMDR uses bilateral stimulation (such as guided eye movements, tapping or tones) to help the brain reprocess these memories so they become less emotionally charged.
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EMDR therapy follows a structured, eight-phase approach that prioritizes safety, preparation, and pacing. Sessions typically include learning coping and grounding skills, indentifying target memories or concerns, reprocessing memories at a pace that feels manageable, and ongoing check-ins to ensure emotional safety.
Is EMDR for me?
EMDR may be a good fit if:
- You feel "stuck" despite trying other therapies
- You have strong emotional or physical reactions you can't explain
-You want relief without retelling your story in detail or "starting therapy over"
-You're ready to address past experiences affecting your present
Backed by Research
Research shows that EMDR can lead to meaningful improvement in fewer sessions than some other traditional therapies, especially in regard to trauma. EMDR is supported by the American Psychological Association, the World Health Organization, and The Department of Veteran Affairs as an effective treatment for trauma related disorders.